The mindset in which we approach our daily lives will determine how we move through it.

Simply showing up is admirable (and important), yet we must still apply ourselves with a mindset that is open and willing. One that accepts where we are and the space we have to grow into.

When we come into the gym, getting there in the first place can be challenging. But once we are in the gym, ready to train, are we being open to how we can improve?

When you show up, are you setting yourself up for a rich and fulfilling experience?

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