Building Resilience.

The Virtus Podcast is back for Season 2.

You can listen to it here.

In the season opener, we explored resilience. Here’s the summary:

Resilience is our ability to overcome challenges and bounce back from adversity. When we face change, uncertainty or stress, resilience enables us to deal with negative emotions. It involves adaptation and can be developed through our behaviours, thoughts and actions.

In the first episode of Season 2, we discuss what resilience is, our own experiences and strategies that you can use to build resilience in your own lives.”

Here’s the link again to listen to the episode.

If you have any feedback or topics that you’d like us to explore in future episodes, hit reply. I’d love to hear from you.

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