Good Things.

Doing good things makes you feel good.

So spend more time:

  • Sleeping
  • Smiling
  • Breathing intentionally
  • Eating nutritious food
  • Having sex
  • Being kind
  • Going for walks (in the rain or in the sun)
  • Reading and learning
  • Playing
  • Talking with your loved ones
  • Exercising
  • Setting goals
  • Reaching goals
  • Contributing to your community
  • Anything else that makes you feel good.

Go forth.

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