Good Things.

Doing good things makes you feel good.

So spend more time:

• Sleeping
• Smiling
• Breathing intentionally
• Eating nutritious food
• Having sex
• Being kind
• Going for walks (in the rain or in the sun)
• Reading and learning
• Playing
• Talking with your loved ones
• Exercising
• Setting goals
• Reaching goals
• Contributing to your community
• Anything else that makes you feel good.

Go forth.