The key, if you want to build habits that last, is to join a group where the desired behaviour is the normal behaviour.
Surround yourself with people who are displaying the behaviour you want to adopt. Accept this norm and make it your own.
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The key, if you want to build habits that last, is to join a group where the desired behaviour is the normal behaviour.
Surround yourself with people who are displaying the behaviour you want to adopt. Accept this norm and make it your own.