Just smile more.
When you are responding to an email, walking down the street, washing the dishes, on the phone or walking into a cafe.
This simple, easy action can change our entire posture.
In fact, I just did it while writing this. Automatically, it made me sit up straighter, I began to feel more joy in writing this post and made me look at it with a different point of view.
If you smile more often, even when you don’t feel like it, I guarantee it will make your life better.